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Cranston, RI · Since Day One, Family-Run

Bochner's
Studio

Family self-defense & women's kickboxing under one roof — coached by a Doctor of Physical Therapy.

(401) 414-4641 See the programs
The verdict is in
5.0 277 Google reviews · welcoming atmosphere mentioned 59 times
“

Bochner's self-defense / martial-arts program and staff have been nothing short of welcoming, supportive, and truly always a great time. I learn something new each class.

Lauren Bartlett · Google review
“

Attended a self-defense seminar and highly recommend it. Coach Bethany and Coach Nick were fantastic instructors, making the experience comfortable for first-timers.

Alyssa · Local Guide
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Totally enjoying the kickboxing classes. Marc and all his instructors are very friendly and make you feel comfortable and welcomed. All the members I met were very kind.

Trish R. · Google review
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The coaches are amazing and the classes are well-rounded. The semi-private classes are top notch. If you're looking for something different than the usual gym scene — try Bochner's.

Joyce · Google review
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Nervous to start again in my 60s, but I absolutely love Bochner's. Both the kickboxing and strength classes are fantastic — I feel completely comfortable and safe.

Antonelia L. · Google review
Two programs, one studio

Find the room that fits you.

Beginner-friendly

Women's Fitness & Kickboxing

High-energy kickboxing and strength that burns calories, builds real strength, and boosts confidence — programmed for every fitness level, no experience needed.

Women · All levels · 45-min sessions
K to AdultsBochner's Studio members after a family self-defense class

Family Self-Defense (Jiu-Jitsu)

Real-world, practical self-defense the whole family can learn together — from kindergarteners to adults. Build confidence, stay safe, and have fun on the mats.

Kids · Teens · Adults · Learn together
Try either program for just $20
First step is a phone call — no experience needed, ever.
Call to start

Doctor-Owned

Trained smarter and safer by a Doctor of Physical Therapy.

Real Community

Supportive, non-judgmental members who cheer you on.

45-Minute Classes

Small-group sessions that fit a real, busy schedule.

No Experience

Every class scales to you. Everyone starts somewhere.

The reason it works

Coached by Dr. Marc Bochner.

Dr. Marc owns and coaches Bochner's Studio using his background as a Doctor of Physical Therapy, a Black Belt, and a fitness coach. He's written books on self-defense and built an online fitness and martial-arts program — so every class is designed to keep you strong, safe, and supported at every step.

Doctor of Physical Therapy Black Belt Published Author Coaches Bethany & Nick
Find us
11 Comstock
Parkway
Cranston, RI 02921 · behind Subway
Free parking · easy off Plainfield Pike
(401) 414-4641 · call or text
Call the studio Get directions
Class hours
Monday8:30 AM – 8:00 PM
Tuesday8:30 AM – 8:00 PM
Wednesday8:30 AM – 8:00 PM
Thursday8:30 AM – 8:00 PM
Friday8:30 AM – 7:00 PM
Saturday8:00 AM – 1:30 PM
Sunday8:30 – 11:00 AM
Learn together · Build confidence · Stay safe

Come see the room.

One call books your first class — kickboxing or family self-defense, your choice, just $20.

(401) 414-4641
Call now

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